These elasticated padded Instep protectors are ideal for all martial arts, and many other sports and trainings, to anyone who has ever endured the assorted and painful clashes that can occur while sparring can definitely benefit from these shin instep guards. A long instep guard that virtually protects the entire forefoot.Full padded martial art shin instep Elasticated guards.Karate Mitts for Martial Art training.Made from poly cotton material.EVA foam makes them of ultra lightweight.Snug fit shin and instep guard protects the entire forefootIdeal for martial arts training & practices.